Here's a tip for you regarding therapy. It is really the most effective if you have a very clear idea about what you want to achieve and you keep your focus. Yes, a thereapist may wish to explore a couple of the bigger childhood issues that you have, but be clear when you interview them that you are interested in a short-term arrangement. Some people are so relieved at having someone listen to them that they confuse the role of the therapist with that of a friend.

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