my reason to workout is to do with alot of things - looks, health, girls, bordom etc etc... i have been wanting to do it for awhile but never made the move to do it. But the thing that has always made me want to do it is the looks - I am tired of having a gut and shit.. I want to be built, but not big. I dont want my arms to be bigger than my head and I dont want my legs to be bigger than my waist - if ya know what I mean. I just want to be able to look at myself in the mirror and thing 'wow'. So yeah... just enough to 'turn heads' I guess. Slightly above average, but not as big as you. I think too much muscle is ugly - no offence man.

And about the leg thing - I know that the legs are 50% of the body - but my legs are fine - there is no fat on my thighs or anything. My legs are HUGE. They have always been muscular - i do alot with my legs tho on a daily basis i guess. alot of squating, running, heavy lifting, etc etc... I dont just sit behind a computer desk at work - I do alot of things -- and plus having a 14 month old son keeps in a bit of shape - but not enough that I want...

And yes, I have decided to change my diet. I dont really know what to look for or eat anymore - But I have made a start by staying away from fast food and sweets. I prolly wont 'count' carbs or calories, I am not that obsessed with my looks, but I have started to eat healthier foods.

My main areas that I want is to cut down my body fat a bit to allow my existing muscles to show thru and at the same time to make my muscles bigger. Mainly in my abs, chest, and arms - in that order from highest priority to least.

If one was to look at me naked (and ignored my goods) you would notice that my gut is not a gut, but it has alot of 'flab' or 'loose skin' there from when I was fatter. I also have a bit of 'love handles' - i can prolly pinch 3 to 4 inches of skin on my stomach and about 2 inches from my sides. My chest does have any fat or loose skin but my muscles are small there. My arms have a small bit of fat and decent muscles - but you cant see the muscles very well because of the fat on my arms. My back has no fat and is extremely musclular. and my legs have no fat and are extremely muscular.

Hmm.. I hope I gave you a good visual of my bod because I am NOT going to post a pic of me - its too embarrassing for me.

Well now you know my goals and where I sit today. I have never had any advice and I know nothing about where to even begin... So yeah - I am dumber than a newb here. I really need it to be broken down into lamens terms and step by step crap if you could. PM me later tonight on aim or something if you want to know anymore about me or my looks - I would not feel comfortable going any more detailed than I already have out here in public eyes...

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Yeah... That's right.

-Billy