Just remember, it's a long journey. I've been doing this for ten years, probably spend five figuring out what does and doesn't work, and learning how my body reacts do different stresses. Now I can gain and lose 25 pounds in a matter of a few months (off season to summer). It's a learning process for everyone, and there are no shortcuts, only HARD WORK. The ability and desire to work hard is what seperates the haves from the have-nots.

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Because a hard man is good to find.