y'know, I've struggled with this too. still am. I've read about stupid "activities" to help yourself feel better about yourself, such as making a list of your ten best qualities and achievements, or making a self-esteem 'calendar' (don't ask). but frankly these things are mostly bullshit.

the only way i've found to build self-esteem that works for me is to do something completely overwhelming which you don't think you can manage, and do it anyway.

such as.. loose weight. not because you need to, but because it's a very empowering thing to do. In general, take on a challenge that initially scares you.

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