Originally Posted by
Illusional 
did you know that you're actually only hurting your lower back muscles when you do this. yes, i know that you feel like you're working your lower abs, and that you are, but not nearly as much as you're killing your lower back muscles. shit, i forget the name of the muscle but they are the lowest ones that stabilize your lower back and pull your pelvis back to keep it upright. think back to the first time that you preformed these legs raises, do you remember your lower back feeling stretched too??
what exercise are you referring to? you quoted my situps but you mentioned another exercise.
i feel tension in my back when i do the leg raises, but no stretching or pain. is there a better way to do leg lifts or soemthing?
heh, the most i ever weighed was 190 lbs. i am 6 feet tall on the dot. i've been skinny, i've been chunky and i've been totally ripped. right now i am just about to that midway ripped part.