View Single Post
  #29 (permalink)  
Old 19-07-07, 03:59 AM
misombra's Avatar
misombra misombra is offline
atada a mis pies.
 
Join Date: Nov 2004
Location: 45 degrees away.
Posts: 9,947
Thanks: 878
Thanked 879 Times in 668 Posts
misombra is a glorious beacon of lightmisombra is a glorious beacon of lightmisombra is a glorious beacon of lightmisombra is a glorious beacon of lightmisombra is a glorious beacon of lightmisombra is a glorious beacon of lightmisombra is a glorious beacon of lightmisombra is a glorious beacon of light
Quote:
Originally Posted by IndiReloaded View Post
Hey Miso, what about one of those big gymballs? Those work for me. Seems to me you could semi-recline and do crunches w/o going all the way down. Tho my instructors keep saying to 'keep my bellybutton tight', I think its to protect your back.

From a pure physics point of view, I don't see how it matters how you set up to work abs so long as you're having to pull against some kind of resistance. I don't think you always have to lie down, just be pulling your body forward against a weight. I've also seen ppl standing up and pulling on those cable by bending forward at their waist. But I would worry about blowing a disc w/my back on those... personally, I like classes where an instructor can tell me if I'm doing something wrong.
thanks! (everybody and indigo). yeah i'd like to try one of those balls. i think i'm gonna get a yoga mat and a fitness ball for my house.

as for my health and well being, my back is feeling so much better since i've been doing physical therapy. i also am enjoying my job. yay.
__________________


a wise man isn't always saved by his wisdom. just like a stupid man does not always do stupid things.
Reply With Quote