View Single Post
  #8 (permalink)  
Old 28-05-04, 11:53 PM
Ironliftr3's Avatar
Ironliftr3 Ironliftr3 is offline
Backseat Superstar
 
Join Date: Mar 2004
Location: Atlanta
Posts: 525
Thanks: 0
Thanked 0 Times in 0 Posts
Ironliftr3
Of course, everyone's body reacts differently. For me, the factor that I manipulate is carbs and calories. In the winter as opposed to the summer months, I keep my protein intake somewhat consistent, my fat intake at about 25% of total calories, and manipulate my carbohydrates depending on goals, more when bulking, less when cutting.

Winter months, I generally eat about 4000 calories a day, and my weight goes up to about 210. During the spring/summer, calories are down to about 2500-3000, and my weight stays about 185-190, although I drop it lower if I really want to lean up.
__________________
Because a hard man is good to find.
Reply With Quote