yes, i learned that situps and such only strengthen those areas. i do so time after time but i love to run. i remember when i was depressed, i couldn't eat or sleep, so i didn't know what to do, so i just ran every morning until i got tired and i got home and fell asleep. it wasn't healthy but it was something i needed to do to get my mind off a lot of things. i didn't realize how much fun it is to run. aside from tennis, it's more fun when it's not available to play tennis. i guess i need to work on my diet and eating habits as well. what do i need to do? take in more protein and less carbos?

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