Originally Posted by
GrkScorp 
I wasn't agreeing or assuming he was right.. and I'm not the one planning on going to med school... lol
It was just evident that there was an overzealous undergraduate on the forum; who may have just happened to find a post that he can say something in.. and low and behold.. everyone else has no idea what they're talking about.. stand back.. let the bio major speak.. lol
anyway.. the dieting part of the whole thing is obvious.. I think Henry was interested in what (physical) activities are more effective, and if there's any way which is (more simple)...
Oops! Sorry then. YOu're right, this took up too much of the thread. I was *trying* to be gentle, lol, not give a BC lecture.
Here, let's try again:
BD, you dumbass. Sugar doesn't turn to fat in humans. At least not enough that's gonna ever prevent Henry from getting a six-pack to attract hot chicks. Fat is fat, and sugar (or carbs) is that. Or, as one of my favorite internet posts on this subject said a few years back: if you want to lose weight & get more cut--put the ****ing sandwich down & go for a run.
PS - FWIW Henry, when I want to lose weight & look more toned I just stop eating crap. Esp stuff before bed (i.e. after 8 oclock). Now, I also do a toning workout (or classes if I can get to them) at my gym a couple times a week. And I walk a lot. I usually end up doing this kind of thing in early fall & after xmas holidays, when chocolate almonds & booze cause me to gain an extra 5 lbs or so. It takes me about a month, but I always drop about 5 - 10 lbs doing this & I can see my shoulders and arms looking a lot more defined. So I think diet has a lot to do w/weight control. But I'm no expert on this; its just something that works well for me.