You're welcome. FWIW, the info is out there, readily available for those who want it. I don't know the reason for the urban legend/misinformation. I guess scientists don't normally talk to nutrition/fitness/health professionals about this stuff and there's still a lag for making the connection b/t the basic research and practice. The same kind of thing comes up for medical-related research. I think the internet will help clear up questions like this over time as ppl publish more on the web, make these connections & keep asking questions like you did.