Dearie me..i was feeling inspired to do some extra exercise yesterday after my daily pilates session, and decided to do 100 crunches (i like to call them crunchies LoL). ANYWAY, this morning i woke up with killer neck pain..especially on the left side of my neck. It hurts big time. I figured i did it the 'wrong' way if there even is a right technique to do it.

Anyway else get neck pain after doing crunches? or is it just me? Note to self: stick to pilates!

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"We all take different paths in life, but no matter where we go, we take a little bit of each other everywhere."