Thread: Weight Lifting (Off Period)
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Old 09-11-07, 11:49 AM
Illusional Illusional is offline
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off period?? i'm guessing that you're not talking about a general recovery period, but do you mean stop training all together??

the only time that i don't exercise is when i take a vacation. i usually will try to fit in atleast one run, but if i miss it, i'm on vacation so i don't really care. this is the time when i get to get fat, then loose it all the next week at the gym.

raverboy
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