Originally Posted by
vashti 
Did a physician suggest you do thta? Because if you eat healthy foods and exercise, those things probably wouldn't be necessary.
No a physician didnt suggest it. But I would still be reluctant to take synthetic drugs. I just dont know the long term effects and would be a little concern about them because of that.
I do exercise and work out on weights. But somtimes after I work out I feel like I was run over by an icecream truck (usually the following day). I figure I would recover quicker and feel better with some extra suppliments.
As for anti oxidants I take them because I dont think it would really hurt. I say to myself "whats wrong with keeoing yourslef as youthful as you can?".