I haven't formally worked out since maybe April. It might be March though.

My week generally involves 3-5 days of rock or ice climbing, including approaches and heavy packs. My work week involves riding a very heavy bicycle for between 4 and 12 hours, about 4 days a week.

I'm in better shape now, just because of my lifestyle, than I was when I was racing Ironman or doing 50 bike races a year.

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