i have major insomnia too. i get up at like 4 in the morning and i'm totally awake and shakily getting a bunch of work done. it's stress.

i have a few tried and true ways of dealing with it. first off, my herb doctor gives me something that puts me to sleep and makes my dreams not so disturbing. (all my dreams are disturbing.) good stuff. expensive though.

another thing i do is have a night ritual. i drink chamomile tea, soak in a nice, hot epsom salt bath, light some candles, listen to some relaxing music. anything that says to your brain, "we must, and we will rest."

Take time out of the day for yourself. Are you worrying? tell yourself that everything is going to be fine, because it will be.

fix your bed and your bedroom up nicely. light some candles and incense. tell yourself how you'd like to sleep, what kinds of dreams you'd like to have, and how you'd like to wake up.

that's what i do. it works well.

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a wise man isn't always saved by his wisdom. just like a stupid man does not always do stupid things.