| Yeah a pound a week is good. At the most, our bodies can only lose 2 lbs of fat a week at most. Most crash diets, when people lose 5-10 lbs in a single week, consist of muscle and water weight loss.
Good luck, PCD!
And BlueSummer, I'm the same age as you, so I feel your pain. All we can do now is just be patient and consistent with our activities.
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no autographs, please! The more I see, the more I don't know for sure. - John Lennon
Originally Posted by shh!  You are worth coming out of retirement for, shorty.  |