Resistance? This to me is picking up weights, working my muscles to the point of feeling a "burn", all the while resisting the urge to sit my butt down on the sofa and eat half a chocolate cake!
WAY TO GO SQUIRT!!!!!!!!!!! It'll all be worth it in the end hun!
I've been working with weights for a while, but off and on. I don't have NEAR the dedication that Iron does and I applaud him for that. How do you stay motivated?? I did my workout yesterday so my arms are sore today. But it's a good kind of sore. (I used to hate people that said that. lol Now I hate those skinny women who say dumb ass things like, "you know? Sometimes I just forget to eat." FORGET to eat? It takes a special kinda stupid to forget to eat.)