Weights attatched to your feet?? That's a new one. Doing what kind of exercise?? I can't imagine what he had you doing that would work your glutes.

THE best glute exercises...deep, ass to the grass, squats (see previous post!!) and walking DUMBELL LUNGES. If you can sit for two days after doing walking dumbell lunges, you didn't do them right.

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Because a hard man is good to find.