WAHOO With one week into weight training and listening to Irons advice and education this girl has a lost A pound, down to 129! YAHOO k I havent seen that weight in like oh shit dont recall its been that many years...BUT holy smokes Iron is SO right, I feel great, and so want to do more! 2 more weeks of this routine and he'll switch me to something else!

I dont hurt quite as a bad in the legs, but the towards the end in the arms its a killer to pull those last reps up! But I cant thank Iron enough for helping me! This is awesome! What a great feeling to be in pain!

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everything happens for a reason...