I love the gym! Love, love, LOVE it!!!!! The atmosphere SCREAMS 'exercise your butt off!!' Squirt, you are doing GREAT!! Keep it up, you won't regret it. Along with weight maintenance and building muscle mass, weight lifting also helps us retain bone density. Very important to women later in life.
This week with the protein shake smoothies and the working out, I lost 5 pounds. WAHOO!!!!! And the wedding is tonight! What a great day this is going to be.