| | | Quote of the month: "Remember brick walls let us show our dedication. They are there to separate us from the people who don't really want to achieve their childhood dreams
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30-07-07, 01:25 PM
| | different state of mind | | Join Date: Sep 2001
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Originally Posted by lilwing  dudes, i am just kidding, just giving illusional shit. it looks as though everyone has taken a shit upon you wing.
where's my damn poop all over you icon??
raverboy
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30-07-07, 01:29 PM
|  | Cougar Bait | | Join Date: Nov 2006
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Originally Posted by Illusional it looks as though everyone has taken a shit upon you wing.
where's my damn poop all over you icon??
raverboy what?! 
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30-07-07, 01:39 PM
|  | Eighth Wonder | | Join Date: Jul 2007 Location: Down here
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Originally Posted by Illusional it looks as though everyone has taken a shit upon you wing.
Hey, lay off lilwing. Chilllll.  | |
30-07-07, 02:04 PM
| | different state of mind | | Join Date: Sep 2001
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| | | jimmy.. shall we all take a shit on you too??
raverboy
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30-07-07, 02:25 PM
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Originally Posted by Illusional jimmy.. shall we all take a shit on you too??
raverboy did you shit your pants?
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30-07-07, 04:57 PM
| | different state of mind | | Join Date: Sep 2001
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| | | i pulled down my pant before shitting all over jimmy... hey btw, would you care for your crab to go with your tossed salad??
raverboy
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30-07-07, 07:25 PM
|  | Phillyboy | | Join Date: Dec 2004 Location: New Orleans, Louisiana
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| | | Dude, when I move out to Oklahoma with my brother, he's gonna help me get in shape.
I don't intend on doin' that crazy powerlifting stuff he does, but a bit of muscle won't hurt.
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30-07-07, 11:15 PM
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Originally Posted by Frasbee Dude, when I move out to Oklahoma with my brother, he's gonna help me get in shape.
I don't intend on doin' that crazy powerlifting stuff he does, but a bit of muscle won't hurt. i've seen a picture of your brother before... now that dude's built.
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21-10-07, 09:16 AM
| | Registered User | | Join Date: Oct 2007
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| | | Chest Workout:
Bench Press 3 sets 8-12 reps
Dumbbell Incline Press 3 sets 8-12 reps
Butterfly or Pullovers 3 sets 8-12 reps | |
21-10-07, 09:27 AM
|  | Have a sexy day. | | Join Date: Aug 2007 Location: Northern Virginia, United States
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| | | i myself kinda do a bunch of stuff and im not too sure of the names, but i go 5 times a week to the gym and typically lift weights for a good hour or two and i occasionally go on the treadmill. i hate running but i figure i should start now. been doing that for about 6 months and it feels great.
Last edited by Michael6084 : 21-10-07 at 09:31 AM.
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21-10-07, 09:33 AM
|  | Registered User | | Join Date: Oct 2007 Location: Australia
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| | | An hour of pilates every morning!! great stuff..and it improves your flexibility: meaning its better for sex positions!
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24-10-07, 07:21 AM
| | Phillyboy | | Join Date: Dec 2004 Location: New Orleans, Louisiana
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| | | My thighs hurt, my hams hurt, my shoulders hurt, my lower back hurts, my neck hurts.
I'm sore, sore, sore.
My brother is having me do these "crossfit" workouts. Basically cramming the most diverse workout into a short amount of time. I'm jumping right into it, and I'm paying for it.
I'm toning things down a bit because I need to be a presentable shape when I go in for interviews.
Speaking of which, I need to get clean shaven.
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25-10-07, 05:03 AM
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| | | shut the **** up, carl. | |
25-10-07, 05:07 AM
|  | Transient sentient. "Hot Love Pancake(s)" | | Join Date: Jul 2007
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Originally Posted by Frasbee My thighs hurt, my hams hurt, my shoulders hurt, my lower back hurts, my neck hurts.
I'm sore, sore, sore. OMG, you said he's a powerlifter? You're not doing the same workout he is, are you? Wouldn't that be a bit much for you, a beginner? | |
25-10-07, 05:24 AM
| | Phillyboy | | Join Date: Dec 2004 Location: New Orleans, Louisiana
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Originally Posted by IndiReloaded Wouldn't that be a bit much for you, a beginner? Yep.
I can't lift as much as he can or anything, the weights are scaled down, but I try to go for as many reps as him.
__________________ Heil Frasbee | | Loveforum Breaktime | | |  | Loveforum also recommend - Green tea - Help in weight loss and decrease rate of getting cancer.
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