| | | Quote of the month: "If you judge people, you have no time to love them." ~ Mother Teresa |
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30-08-07, 09:00 AM
|  | One-Winged Angel | | Join Date: May 2004 Location: FL
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| | Jimmy1218 says: "what about the good ol' situps?"
yes, you keep doing your sit-ups. ;-)  | |
30-08-07, 09:31 AM
|  | Eighth Wonder | | Join Date: Jul 2007 Location: Down here
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| | dude...are pics of your body the only thing you take? 
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30-08-07, 09:45 AM
| | One-Winged Angel | | Join Date: May 2004 Location: FL
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| | | no, why do you ask? | |
30-08-07, 01:19 PM
|  | Nugget of Love | | Join Date: Nov 2006
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Originally Posted by Jimmy1218  what about the good ol' situps?  they only do so much, and plus you don't benefit unless you add weight and push yourself.
neoseminole knows what he is talking about 
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Ein sanfter Regen zieht im Wasser große Kreise. (Juli)
Softer rain makes bigger circles in the water.
That means, love is not like a big splash in the water; it is like little raindrops tingling the surface of the sea.
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30-08-07, 02:30 PM
| | Nugget of Love | | Join Date: Nov 2006
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| | thanks for the routine neo, i am already seeing and feeling the results! 
__________________
Ein sanfter Regen zieht im Wasser große Kreise. (Juli)
Softer rain makes bigger circles in the water.
That means, love is not like a big splash in the water; it is like little raindrops tingling the surface of the sea.
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31-08-07, 04:14 AM
|  | Phillyboy | | Join Date: Dec 2004 Location: New Orleans, Louisiana
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Originally Posted by lilwing thanks for the routine neo, i am already seeing and feeling the results! What was that, a day??
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31-08-07, 06:03 AM
| | Nugget of Love | | Join Date: Nov 2006
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Originally Posted by Frasbee What was that, a day?? Two
i did a little different than what neo suggested, though.
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Ein sanfter Regen zieht im Wasser große Kreise. (Juli)
Softer rain makes bigger circles in the water.
That means, love is not like a big splash in the water; it is like little raindrops tingling the surface of the sea.
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31-08-07, 08:35 AM
| | Eighth Wonder | | Join Date: Jul 2007 Location: Down here
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Originally Posted by NeoSeminole no, why do you ask? hehe, i was just curious that I haven't seen one pic on LF that doesn't show you without a shirt.
The rutines you posted are too complicated for me, I didn't know what most of them are. But really, what are the disadvantages of situps? And what are sets?
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31-08-07, 09:12 AM
|  | Have a sexy day. | | Join Date: Aug 2007 Location: Northern Virginia, United States
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Originally Posted by lilwing Two
i did a little different than what neo suggested, though. it takes a while though to build up physique. so many people think they'll lose "flab" in a month if they exercise every day and do a more-than-generous amount of exercise. some people can do that, but most others will be like "exercise is a b!tch" and stop. it takes a good while before your body becomes anything close to "grecian." | |
31-08-07, 09:13 AM
| | Have a sexy day. | | Join Date: Aug 2007 Location: Northern Virginia, United States
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| | | neoseminole, what do you do to keep yourself that trimmed? i would think cardio and good dieting, but how often do you do those things? i have muscle, its just that i want to get rid of fat...not necessarily weight. | |
31-08-07, 09:49 AM
| | Nugget of Love | | Join Date: Nov 2006
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Originally Posted by Michael6084 it takes a while though to build up physique. so many people think they'll lose "flab" in a month if they exercise every day and do a more-than-generous amount of exercise. some people can do that, but most others will be like "exercise is a b!tch" and stop. it takes a good while before your body becomes anything close to "grecian." i am not a fool.
all i said was i am feeling and seeing the results. that doesn't mean i turned into a super ripped macho guy over night.
__________________
Ein sanfter Regen zieht im Wasser große Kreise. (Juli)
Softer rain makes bigger circles in the water.
That means, love is not like a big splash in the water; it is like little raindrops tingling the surface of the sea.
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31-08-07, 10:08 AM
| | One-Winged Angel | | Join Date: May 2004 Location: FL
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| | Jimmy1218, better now?  
the disadvantage to sit ups is they don't target your abs as much as crunches. A set is several repetitions performed one after another without any rest. | |
31-08-07, 10:12 AM
| | Eighth Wonder | | Join Date: Jul 2007 Location: Down here
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| | Lilwing, this training program might help you. And you should have a better diet, since it has 90% effect on your workout/body.
Total Body Training (TBT) http://www.t-nation.com/readTopic.do?id=508031
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Last edited by Jimmy1218 : 31-08-07 at 10:15 AM.
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31-08-07, 10:15 AM
| | Eighth Wonder | | Join Date: Jul 2007 Location: Down here
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Originally Posted by NeoSeminole Jimmy1218, better now?
the disadvantage to sit ups is they don't target your abs as much as crunches. A set is several repetitions performed one after another without any rest. nice, man, how do you know all this stuff? 
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31-08-07, 10:16 AM
| | One-Winged Angel | | Join Date: May 2004 Location: FL
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| | | Michael6084, right now I'm training for a bodybuilding contest. So I'm not typically this lean year round. I use a combination of diet, exercise, and supplements to help me lose fat. I eat every 2 hrs, stay away from sugars, consume 1 g of protein per lb of bodyweight, perform 30 min of cardio a day and take supplements such as caffeine, green tea extract, B vitamins, and carnitine. | | Loveforum Breaktime | | |  | Loveforum also recommend - Green tea - Help in weight loss and decrease rate of getting cancer.
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