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27-07-07, 12:22 PM
|  | Cougar Bait | | Join Date: Nov 2006
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| | | post your workout routine my current:
1 set of 50 pushups,
100 oblique situps
40 lb dumbells, 1 set of 12 reps
1 arm presses, 2 20 lb dumbells, 2 sets of 12
bridges, same amount of weights, 1 set of 10
butterflies, 2 40 lb weights, 3 sets of 10
curl again, 1 set of 12
70 pushups
200 oblique situps
my workout is limited to up to 50 lb dumbells.
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27-07-07, 03:28 PM
| | different state of mind | | Join Date: Sep 2001
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| | | you wimp....
sorry, my work outs are also only limited to the 12oz heineken bottle.
raverboy
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27-07-07, 04:11 PM
|  | The cursed one | | Join Date: Sep 2006 Location: Mars
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| | | Heres mine:
Get up
Do what I need or want to
Go to sleep | |
28-07-07, 06:11 AM
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Originally Posted by Illusional  you wimp....
sorry, my work outs are also only limited to the 12oz heineken bottle.
raverboy oh, is that your favorite beer?
beer is for pussies.
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28-07-07, 06:12 AM
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Originally Posted by jurupa Heres mine:
Get up
Do what I need or want to
Go to sleep that's not a ****in' workout routine.
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28-07-07, 02:27 PM
| | Registered User | | Join Date: Feb 2007 Location: Midwest (NYC one day)
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| | | I'm a newb at working out. I've never been athletic, but as I was 21 years old and only 120 lbs, i decided I had to do something. I have a Pull-up bar, and I've been practicing on that, eating mroe, drinking protein shakes and the like.
Now 4 times a week I do pull-ups. (3 sets of 10 with wide-arm grip and 12 lbs of ankle weights)
(3 sets of 10 with wide-arm grip and no weights) and I do the final set to failure.
Then I do elevated feet push-ups in sets of 14 to failure, which is usually about 4 sets in combinaton w/ the pull-ups.
Sometimes I do tri-cep curls, but not often. I do sit ups on an exercise ball, and reverse crunches off the side of my bed.
on other days, I do squats, but i have VERY slight legs and I'm just starting so I can only do 50 lbs, but I hope to move up.
Overall, I have gained 15 lbs of what seems like pure muscle in 3 months, and I don't intende to stop any time soon. | |
29-07-07, 05:25 AM
| | different state of mind | | Join Date: Sep 2001
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Originally Posted by lilwing oh, is that your favorite beer?
beer is for pussies. this is coming from a guy who doesn't really drink, yet he watches his younger brother masturbate... hrmm....
raverboy
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29-07-07, 06:39 AM
|  | Eighth Wonder | | Join Date: Jul 2007 Location: Down here
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| | | although i do a little workout, they are all primitive. i extended my rutine to 300 pushups with 50 at a time. Then 350 situps with 100 at a time. plus swimming. damn i gotta take more advantage of that fitness room down the street. | |
29-07-07, 10:27 AM
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Originally Posted by Illusional this is coming from a guy who doesn't really drink, yet he watches his younger brother masturbate... hrmm....
raverboy no, it's coming from a guy who drinks sometimes, but has more balls tahn to pick up a beer.
and i accidently walked in on that dude bangin his girlfriend today.
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29-07-07, 10:28 AM
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Originally Posted by Jimmy1218 although i do a little workout, they are all primitive. i extended my rutine to 300 pushups with 50 at a time. Then 350 situps with 100 at a time. plus swimming. damn i gotta take more advantage of that fitness room down the street. that's excellent! you should be in a sport if you have that kind of stamina at your age!
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29-07-07, 12:07 PM
| | different state of mind | | Join Date: Sep 2001
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Originally Posted by lilwing no, it's coming from a guy who drinks sometimes, but has more balls tahn to pick up a beer. there's nothing wrong with drinking beer.. or any other alcohol for that matter.
besides, i'm not bragging or anything, but i'm sure that i get a lot more working out that you do. thus, i can enjoy a lot of liquor and still stay thin.
raverboy
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29-07-07, 03:32 PM
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Originally Posted by Illusional there's nothing wrong with drinking beer.. or any other alcohol for that matter. I didn't say that. I said drinking beer is for pussies.
Originally Posted by Illusional besides, i'm not bragging or anything, but i'm sure that i get a lot more working out that you do. thus, i can enjoy a lot of liquor and still stay thin. Oh okay, if that makes you secure to tell me that.
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29-07-07, 05:11 PM
| | The cursed one | | Join Date: Sep 2006 Location: Mars
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Originally Posted by lilwing I didn't say that. I said drinking beer is for pussies. No its not, and I don't know why you say that. Ethanol is ehtanol. How you drink it is up to you. | |
30-07-07, 03:02 AM
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| | | dudes, i am just kidding, just giving illusional shit.
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30-07-07, 03:19 AM
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Originally Posted by Aegis oh, well, I'm a sensitive guy...I get worked up sometimes...lol sheesh, i can tell 
last night i have a 40 oz. malt liquor with the boys. we were fishing.
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