hi blue, I have not stopped doing yoga but dont do so much anymore. Reason for this realy is that i now live far out on the countryside where its no one whos into these things. Im one of those people who need to be around other people with the same interests. It helps me a lot realy to keeping things going when i can go once or twice a week to my favorite yoga center. Thank good I will be moving back to my town this summer so I can continue where i dropped.
Favourite yoga Is Austhunga Yoga. Its more than just doing postures and exercises. Its a complete system for food, meditation and how to keep a balanced morale so you dont go around dreaming about divinity (some amateur yogis do that). Like this system cuz its rock solid and has everything, It borows it asanas, or postures if you like from other yoga schools. Also another good thing with Austhunga is that you can practice it on the level you want. Still it can take you a very loong if you take the years to develop it. It might be more a spiritual path than other yoga schools, espeacaly in the west, but still a nice source to borow wisdom and technology from. I like to think of it as technology to
To get the most out of yoga, it is good to get a teacher to give you exercices that is suted for you. It can realy make a difference. This dosent have to cost money. I got the best instruction I ever had for free. Got it from a monk with a pure hart. He could tell at once what I neded just by looking at me. Gave him a hand one time with a project he had and donated a little money I could spare for anoter project he was into. Sometimes things work like this.
My teacher like to call yoga biopsychology, nice thing to keep in mind cuz they way we humans are put together is a lot about hormons. Its hormons that gives you good and bad feelings in your body. It has deeper casuse of cuz put stil its good treatrment, and changing your "balance" will over time change those deeper causes.
Thats a bit about mine story. Its important that you search for your thing. We are all different and some ther yoga school might be the one for you. If you start looking you will find. Its not only written in the stars but in evry cell in your body.
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