I wanted to post this here as like me many other people suffers from this problem and they don't know what to do..

Foods That Contribute to Gas Production:

Legumes
Most beans, especially dried beans and peas, baked beans, soy beans, lima beans

Milk & milk products
Milk; ice cream; and cheese

Vegetables
Cabbage; radishes; onions; broccoli; Brussels sprouts; cauliflower; cucumbers; sauerkraut; kohlrabi; asparagus

Root vegetables
Potatoes; rutabaga; turnips

Fruits
Prunes; apricots; apples; raisins; bananas

Cereals, breads
All foods thst contain wheat and wheat products including cereals, breads, and pastries. Check labels.

Fatty foods
Pan-fried or deep-fried foods; fatty meats; rich cream sauces and gravies; pastries. (While fatty foods are not carbohydrates, they too can contribute to intestinal gas.)

Liquids
Carbonated beverages, medications, or powders


Sample Menu for Low Intestinal Gas Production

Breakfast
* orange juice 4 oz
* puffed rice 1 cup
* rice cakes 2
* jelly 2 tsp
* skim milk 8 oz
* coffee 1 cup
* sugar 2 tsp

Lunch
* cranberry juice
1/2 cup
* chicken breast 3 oz
* steamed rice 1/2 cup
* cooked Harvard beets 1/2 cup
* steamed spinach 1/2
* margarine 2 tsp
* coffee 1 cup
* sugar 1 tsp
* salt 1 tsp
* pepper 1 tsp



Dinner
# lean roast beef 2 ozx
# cooked carrots 1/2 cup
# rice noodles 1/2 cup
# lettuce/tomato salad
# oil/vinegar 1 Tbsp
# canned peaches 1/2 cup
# lime sherbet 1/2 cup
# margarine 2 tsp
# skim milk 8 oz
# salt 1 tsp
# pepper 1 tsp

You are full of shit.

Rofl...


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a lot of that is right. fatty food and beans do cause problems . have anyone ever had a colon cleaning i wonder if that would be really cool.

You're comin' from a gamin' forum too?

I used to grace the teamxbox.com forums.

But that was about 2 years ago.

They banned me and I stumbled upon this little gem.

It's title is deceiving.

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Heil Frasbee

I was CAL-P and CPL in '03, team sMd. Yourself?

I can't find your team on Google--did you guys have a website?

Colon cleansing is not good for you. It is new-agey bullshit. Eat healthy foods and leave the rest up to nature.

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Ah, that's cool. I played CS for 7 years before making a couple grand and then quitting; it was fun for the first 3 years and then it was just a waste of my time.

But anyway, if you're looking for a designer or hosting, hit me up. That's what I do with my life now, other than practice Quake 4 for more money tournaments (speaking of which, I have one this Saturday). Q4 is nice in that I don't have to split shit with 4 other members, and I rely solely on myself.

Haha it's all good man, just trying to make a buck.

why wouldnt a colon cleanin to good for you. it would take all the bad food out of you and clean you all out. have anyone ever had it. You can say eat healthy you cant all the time.

Colon cleansing washes away bacteria that is needed for digestion, can cause abscesses or rectal perforation if too much water is used, and also causes electrolyte imbalance. It is expensive, and according to the following article, is the same as flushing your money down the toilet. The digestive system has been effective since the beginning of time. You don't "fix" what isn't broken. This is why you don't see actual physicians treating patients this way.

http://www.livescience.com/humanbiol...bad_colon.html

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Flatulence Producing Food #1

Beer. Yes, you jackass. You want to stop farting so much? Don't drink a twelve pack every night.

I can't believe there's actually a thread about this. Then again, why not?