it's all calories in and calories out. It really is that simple. Burn more claries than you intake and you'll loose weight. I know it's a unique concept in America to actually work to get results.

ROFL!! wahoo...you said it Iron! My friend thinks taking pills alone is going to make her lose weight, anything NOT to do a damn exercise...yea I'll just spend 70 bucks a month and pop a pill a few times a day, that will work and then I DONT have to do anything physical. Geezuz~ with that mentality Id be a house...

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everything happens for a reason...